You know that taking care of you is important…
…and yet, you can’t seem to make time for it.
You have goals, dreams, aspirations for your life and your health and wellbeing. You want more for yourself and you deserve it!
But where do you even start? How do you make time for you when time feels so limited as it is? How do you stay motivated and accountable to yourself when life pulls you in so many directions?
It’s easy to get overwhelmed and do nothing, fall victim to your limiting beliefs and mindset blocks or buy into the latest fads and trends that promise you results in three easy steps.
THE GOOD NEWS IS, THERE’S A BETTER WAY!
Imagine how it would feel to…
Know what you need to do feel good; mind body and soul; AND reach your goals with more ease;
Adopt health promoting habits and behaviours, improve your state of mind, your general health and wellbeing and your relationship with yourself and your loved ones;
Improve your mood and energy levels by making mindful and intentional food, exercise and lifestyle choices that work for your body;
Embrace change as a positive and essential part of life and get comfortable with being uncomfortable knowing it’s the path to growth and development;
Overcome limiting beliefs that keep you stuck in unsupportive patterns that make it impossible to feel your best and reach your goals;
Have the support and guidance to move toward your goals with a solid plan of action;
Be empowered to make yourself a priority and finally feel balanced, confident, energized and alive!
Your Journey Awaits
Through gentle and compassionate coaching I meet you where you are and guide you to where you desire to be with self-awareness, self-love and mindful, intentional action.
I’ve been where you are, I know how you feel & I’ve helped many women in your shoes!
Holistic health and wellbeing lives at the intersection of the six dimensions of wellness: physical, emotional, spiritual, occupational, social and intellectual.
Whatever your goals may be, achieving a balance in all of these areas, is the key to getting you there and keeping you there long term.
But it doesn’t happen on it’s own. It’s a result of making mindful choices (aka conscious decisions). Every. Single. Day. Across all six dimensions of the so called life & wellness wheel.
Half the battle is understanding where you are, where you want to go and which areas of the life need most attention to close that gap.
The other half of the battle is knowing what to do, having a solid plan of action in place and the right mindset to see it through without getting in your own way.
That’s where I come in.
As your personal coach, I am committed to meeting you where you are, encouraging you to get started and empowering you to move toward your goals one step at a time.
It all starts with listening to you, uncovering the liming beliefs and mindset blocks that are keeping you stuck in unsupportive patterns, and guiding you toward a deeper understanding of what you need to do to pursue your goals, create the life of your dreams and feel your best mind, body and soul.
hey lovely!
I’m Nissrine
As a Registered Holistic Nutritionist and NLP Practitioner, my mission is to empower you to take charge of your life, health and wellbeing.
May aim is to:
guide you toward a deeper understanding of yourself, your strengths, your challenges and your limiting beliefs about what is possible for you;
encourage you to accept where you are, articulate where you desire to be, and take the necessary steps to close that gap with self-love and compassion;
support you in figuring out what you need to do and what works for you, so you can move toward your goals, on your own terms.
While everyone’s journey is unique, the end goal is more balance and positive energy in your life and confidence in the way you nourish and care for yourself so you can look and feel your very best.
Kind words about me
★★★★
Read what a few clients had to say about their experience working with me.
Thanks to Nissrine's coaching, I am making progress!
“Nissrine is a very knowledgeable and committed coach who cares deeply about the people in her care. Thank you Nissrine for teaching me how to set boundaries and take care of ME! Xx”
- Joyce
Nissrine is kind, calm, compassionate, supportive and made me feel seen and heard. It's like chatting with a friend!
“Ever been to a nutritionist or a dietitian? Do you even have a folder full of diets that don't work? Well, Nissrine is nothing like that, thankfully. She's so kind, calm, compassionate, supportive and made me feel seen and heard. It's like chatting with a friend! I've become more aware of taste, food textures, satiation and satisfaction a nourishing meal brings. I've realised that I'm much more than just the number on the scale and started enjoying my new nutrition and wellness adventure!”
- Evita
Forget short term, quick fix results and get a plan that stands the test of time!
"Hi Nissrine, I hope this message finds you well, just wanted to touch base and say hi & that I’m still with the plan that you set up & wanted to thank you again for everything you’ve done for me."
Tracy
Over a year after her coaching experience
My secret sauce for a healthier happier you!
My secret is that I don’t have a secret. A healthier happier you begins with you making a commitment to prioritize and care for yourself. Once you’ve made that commitment, I work with you to optimize four areas: balanced nutrition, mindful eating habits, holistic self-care, and mindset as we work toward achieving your goals.
Start With a Good Dose of Balanced Nutrition
I teach the evidence based foundational elements of nutrition, blood sugar balance and gut health and how to apply them to feel your best, based on your unique needs and preferences. I don’t provide meal plans or protocols but I work with you to help you understand your body and how to nourish it well.
Add a twist of Mindfulness
I coach you to practice the principles of mindfulness, including mindful eating and mindful self-reflection through journaling so you can connect to yourself on a deeper level and tune into your innate signals to improve your health and wellbeing, and your relationships (with yourself, your body, food, and your loved ones).
Stir In some Holistic Self-Care
I guide you to cultivate routines that allow you to take some much needed “me time” to recharge and support your nervous system. I will encourage you to incorporate mindful movement into your life, to practice good sleep hygiene and stress management, to set boundaries and prioritize your mental health so you can refill your cup and feel your best.
Mix In some Mindset Shifts
We work together to identify limiting beliefs and unsupportive habits that keep you stuck and unable to make progress, including but not limited to all or nothing thinking, the belief that you are not in control of your own life, emotional triggers of eating, mindless snacking, and other beliefs and habits that impact your multidimensional state of wellbeing.
It’s time to do something different
You can keep doing what you’ve always done and hope for the best or you can get the personalized support and guidance to pursue your goals and feel good doing it.
Coaching has strong evidence behind it, backing its effectiveness for improving your life and your health and wellbeing and helping you reach your goals with more ease and confidence.
WHAT’S IT GOING TO BE?
HOW IT WORKS
VISION & GOALS
We’ll get crystal clear on what we want to accomplish during our time together, lead by your vision and goals.
PERSONALIZED PLAN
We’ll create a personalized action plan based on your unique needs, lifestyle, time constraints and budget.
PRACTICE & PROGRESS
You’ll feel empowered and supported as you make the changes you need to achieve your goals.
TRANSFORMATIVE HOLISTIC COACHING PACKAGE
Get on-going support and guidance to cultivate habits, become more mindful & intentional with your choices, deepen your self-awareness & self-love and work through limiting beliefs to develop a winning mindset and reach your goals.
$499
What’s Included:
ONE 90 min goal setting session to get clear on your goals and where you want to be
A personalized action plan
FIVE 60 min follow-up sessions to guide & support you
Clear action steps after each session
Email & chat support between sessions
GOAL SETTING
In these sessions you’ll be taken on a journey of self-reflection to get crystal clear on where you are, where you want to be and how to get there.
€199
What’s included:
TWO 90 min sessions
Action plan template
MOTIVATION & ALIGNMENT
In these sessions, you’ll work on overcoming obstacles, challenges, limiting beliefs and mindset blocks.
€149
What’s included:
TWO 60 min coaching sessions
Self-coaching prompts
Keep in mind that everyone’s journey is different and how much we accomplish in our time together is highly dependent on where you are today, where you want to be and how willing you are to put in the work to get there. The longer we work together, the deeper we can go and the more profound the transformation will be. That said, the coaching experience is always eye opening and illuminating and even just one session can leave it’s mark.
prices are in Euros and include all taxes. Payment plan available upon request.
I learnt to appreciate food for what it is and control my stress eating!
★★★★
“I'm sticking to new habits, appreciating myself for how I look, and I have a new mindset.
I now listen to my body, recognise signals and patterns and adjust food according to my needs. I learnt that it's about showing up every day for myself, keeping my food habits and treating myself whenever I need to, with no regrets or fear of ruining my efforts.
I am more aware of my needs and know how to fulfill them and I have a much healthier approach to food.”
- Evita
I’ve gotten better at planning the weekly meals with less stress!
★★★★
“Before I started working with Nissrine I was searching for motivation and guidance. I don’t like cooking so I needed something that would fit with my lack of time and desire too cook that was also healthy for the whole family.
With Nissrine's help I’ve gotten better at planning the weekly meals with less stress, I am eating more vegetables, I increased the variety, I know many new ingredients and recipes, and I know that I should ask for help and not feel guilty. If I don’t keep my cup full, I can not fill other’s cups, especially my daughter’s.”
- Giovanna
Are you ready to finally start thriving?
Get the personalized guidance you need to look & feel your very best! Fill out the application below and I’ll get back to you to discuss availability and next steps.
Frequently Asked Questions
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HolisticNiss Coaching supports you in the ongoing process of building mind body soul wellness through balanced nutrition, mindful eating, movement, sleep, recovery and regeneration, and stress management with a focus on facilitating habit and behaviour change.
Anyone can benefit from this kind of support, education and guidance, regardless of their current state of health.
While we work to identify the root cause of your issues, to better support you, we do not run lab tests nor diagnose, treat or heal any condition.
Coaching can be used to complement, not replace, the advice of your healthcare provider.
If you suffer from or suspect that you may have a medical condition, whether it be physical and/or psychological, including but not limited to eating disorders, chronic digestive issues, depression or any other chronic ailments, I urge you to seek out a qualified medical professional for treatment before or during your coaching journey.
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Sustainable weight loss is a long game and at HolisticNiss quick fix solutions aren’t on the menu.
Weight loss may be a part of your coaching journey but it is not guaranteed.
Individual weight loss will depend on genetic and environmental factors, current body weight, life stage, current habits and behaviours, health conditions, and willingness and ability to make changes.
The ultimate purpose of HolisticNiss coaching is to facilitate habit and behaviour change over the long haul, through a mindful approach to nourishment and self-care.
Clients report feeling better in their body, more confident in their ability to listen to their internal cues, and nourish their mind, body and soul to meet their physical, mental and emotional needs, as a result of the work we do together.
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In addition to one on one wellness coaching, I offer an e-course to help you nourish and care for yourself more mindfully.