Healthy, strong and confident through midlife

As you navigate work stress, family responsibilities, financial worries, and personal goals, it can feel like there’s little time left for self-care—but prioritizing yourself is essential to a healthy mind and body. Especially as you navigate the hormonal shifts that happen in your 30’s, 40’s and 50’s.

Let’s put self-care at the top of your list!

Midlife is a time of change! Biological changes collide with life’s demands and it can feel overwhelming at times. But this phase of life also presents an opportunity to create a lifestyle and habits that support your evolving needs.

Together, we can make tweaks to your routines and habits that feel achievable and empowering. By focusing on what’s most important to you, we’ll break down your goals into actionable steps that fit seamlessly into your everyday life, helping you thrive during this transformative stage.

I’m Nissrine—Registered Holistic Nutritionist, Health Coach and Certified Neuro Linguistic Programming Practitioner.

I’m deeply committed to offering exceptional, personalized support and guidance for your unique needs—take a moment to read what clients have to say about working with me.

xo Nissrine

  • Joyce R.

    “Nissrine is a very knowledgeable and committed coach who cares deeply about the people in her care. Thanks to Nissrine’s coaching, I am making progress! Thank you Nissrine for teaching me how to set boundaries and take care of ME! ”

  • Giovanna D.

    “Before I started working with Nissrine I was searching for motivation and guidance…with Nissrine's help I’ve gotten better at planning the weekly meals with less stress…and I know that I should ask for help and not feel guilty.”

  • Jinal K.

    “I wanted to let you know that this program really helped me through a few things that I have been struggling with since a while. Thank you so much for everything you have taught us through this program!”

  • Evita H.

    “I'm sticking to new habits, appreciating myself for how I look, and I have a new mindset…I learnt that it's about showing up every day for myself…I am more aware of my needs and know how to fulfill them and I have a much healthier approach to food.”

  • Tracy N.

    "Hi Nissrine, I hope this message finds you well, just wanted to touch base and say hi & that I’m still with the plan that you set up & wanted to thank you again for everything you’ve done for me." (shared over a year after her coaching experience)

  • Rima M.

    “I knew this program would be special and impactful, and it is. There is so much more to it than nutrition. I would recommend Nissrine and the program to anyone!”

  • Thea D.

    “I finally learned how to put together a well balanced meal that has me feeling full and satisfied but not yucky! Like who would have thought that that was the trick to getting me not to snack on crap all afternoon long. Way better than Noom!”

  • Evita

    “Ever been to a nutritionist or a dietitian? Do you even have a folder full of diets that don’t work? Well, Nissrine is nothing like that, thankfully. She’s so kind, calm, compassionate, supportive and made me feel seen and heard. It’s like chatting with a friend! ”

Learn More

Coaching Packages

Coaching packages offer the opportunity to work on solidifying healthy habits gradually over multiple sessions, allowing you to explore and work through limiting beliefs and mindset blocks that hold you back. Regular check-ins offer motivation, accountability and a supportive structure for personal growth and development so you never feel alone on this journey.

Flash Coaching

A focused 60 minute coaching session allows you to gain quick insights that can instantly shift your perspective and help you take actionable steps on a specific issue, in alignment with who and where you want to be. It includes a 20 minute follow-up session to determine whether or not you need further support. This is is a great option if you want to try coaching without the commitment

Workplace Wellness

Empower employees to reach their full potential both at work and beyond. By investing in employee wellness, you cultivate a healthier, more caring company culture—driving higher engagement, stronger performance, and a more loyal workforce who is motivated to show up and deliver.

Contact me directly to discuss customized workplace wellness solutions for your employees.

workshops & retreats

These live events are an opportunity to relax and recharge in community. You’ll learn about & experience the foundational aspects of a holistic self-care practice—from nutrition, to movement, mindfulness and so much more.

If you’d like to co-create a workshop or retreat, contact me directly and let’s chat.

Connect with me on Instagram to stay up to date on upcoming events.

Download Your midlife Wellness Checklist Now!

Discover 10 Small Actions That Make a Big Impact on Your Holistic Well-being.

What’s Inside:

  • 10 simple, actionable tips for vibrant health and well-being at every stage of your life;

  • Weekly Habit Tracker to keep you on track and make lasting changes;

  • Proven strategies that I use with my clients to help them feel their best—physically, emotionally, and mentally;