Create a strong foundation for a healthier mind and body in your 30’s, 40’s, and 50’s

Wellness Coaching

for women in midlife

Low energy, mood swings, poor body image, physical exhaustion, overwhelm, self-doubt, unwanted weight gain, disconnection, disatisfaction…

Once you reach midlife (and yes that’s you if you’re 35 plus), you may feel like you finally have enough wisdom and experience to navigate life with more ease and grace, and at the same time, you may feel like you're losing touch with yourself—and your waistline!

It doesn’t have to feel this way forever though.

Now is the perfect time to pause, reflect, reassess and reemerge as the woman you want to be!

Imagine a reality where you feel strong, vibrant, healthy, resilient, confident and empowered!

Hello!

I’m Nissrine

Registered Holistic Nutritionist (RHN) and Certified NLP Practitioner with a Master’s in Health Coaching & Neuro Linguistic Programming.

Whether you’re in your 30s, 40’s, 50s or beyond, I empower you to cultivate health-supporting habits in areas such as nourishment, physical movement, sleep hygiene, stress management and holistic self-care.

Through compassionate coaching, I support you in; shifting your attitude, overcoming limiting beliefs, fostering a positive mindset, and developing a greater sense of self-awareness, so you can live in alignment with who you want to be and how you want to feel.

Areas we may explore, personalized for you!

Wellness coaching encompasses a variety of topics that can be tailored to meet your individual needs and goals. Here are some key areas we might explore together:

  • We’ll identify the limiting beliefs and mindset blocks that hold you back and prevent you from making progress and uncover the empowering beliefs and attitudes to replace them with.

  • We'll discuss your eating habits and how they may or may not be supporting your overall goals and you'll learn strategies for building a balanced meal, meal planning and mindful eating.

  • You'll deepen your self-awareness and self-knowledge through mindful reflection and a daily journaling practice. You'll receive journal prompts to complete between sessions.

  • You'll evaluate and assess how you spend your time currently and will be challenged to make time in your daily routine for health promoting habits to help you reach your goals.

  • We'll explore your lifestyle and habits and how they are affecting you. You'll get effective strategies to support you where you need it most (i.e. movement, sleep hygiene, stress management).

  • You'll develop a greater self-love by cultivating a deeper understanding of your needs emotions. You’ll work on recognizing your self-worth and boosting your self-esteem.

“Hi Nissrine, I hope this message finds you well, just wanted to touch base and say hi & that I’m still with the plan that we set up & wanted to thank you again for everything you’ve done for me.”
— Tracy
“I’m sticking to new habits, appreciating myself for how I look, and I have a new mindset.

I now listen to my body, recognise signals and patterns and adjust food according to my needs. I learnt that it’s about showing up every day for myself, keeping my food habits and treating myself whenever I need to, with no regrets or fear of ruining my efforts.

I am more aware of my needs and know how to fulfill them and I have a much healthier approach to food.”
— Evita
“Before I started working with Nissrine I was searching for motivation and guidance. I don’t like cooking so I needed something that would fit with my lack of time and desire to cook that was also healthy for the whole family.

With Nissrine’s help I’ve gotten better at planning the weekly meals with less stress, I am eating more vegetables, I increased the variety, I know many new ingredients and recipes, and I know that I should ask for help and not feel guilty. The most important lesson I learned is if I don’t keep my cup full, I can not fill other’s cups, especially my daughter’s.”
— Giovanna

Just like Tracy, Evita, Giovanna and others, you too can experience the benefits of a personalized approach to wellness. Whether you're looking to make small, sustainable changes or need more hands-on support, I empower you to create lasting results.

personalized support & guidance

You’ve likely tried countless ways to feel your best, but real, lasting change and optimal well-being doesn’t come from quick fixes, expensive treatments or the latest trends. At this stage in your life, it’s about getting back to the basics—prioritizing your sleep, nourishing your body with whole, nutrient-dense foods, moving in ways that feel good to you, and taking the time to pause and recharge. Small, simple and consistent actions are the key to building a strong foundation of habits that will support you through the ups and downs of midlife. Together, we’ll create a routine that fits your life, so you can feel your best, inside and out.

Let’s make it happen!

Option 1

60 Minute Flash Coaching Session

Ideal in situations where you need to focus on a specific challenge and gain quick insights that can instantly shift your perspective and help you take immediate action in alignment with where you want to be.

  • Ideal in situations where you need to focus on a specific challenge and gain quick insights that can instantly shift your perspective and help you take immediate action in alignment with where you want to be.

    • Focus & Clarity: Receive focused guidance & gain clarity on a specific challenge.

    • Actionable Steps: Walk away with practical steps you can implement right away.

    • Bite-sized & Affordable: Fit coaching into your busy schedule without a multi-session commitment.

    • one 60 minute session focused on one immediate challenge.

    • one 20 minute follow up to determine if you need additional support and guidance.

  • €125

Option 2

customized Multi-Session coaching packages

Ideal if you want to create a solid foundation of habits and positive mindset shifts with the on-going support, guidance and accountability of a coach, overcoming challenges and limiting beliefs that keep you stuck.

  • Ideal if you want to create a solid foundation of habits and positive mindset shifts with the on-going support, guidance and accountability of a coach, overcoming challenges and limiting beliefs that keep you stuck.

    • Deep, Lasting Transformation: Gain on-going support to make meaningful, long-term progress toward your wellness goals.

    • Consistency & Accountability: Regular sessions help you stay on track, overcome challenges, and maintain momentum for sustained results.

    • Flexible & Personalized: Choose the number of sessions and the frequency (weekly, bi-weekly or monthly) based on the level of support you need.

    • Comprehensive Growth: Address multiple areas of your wellness journey, with a holistic approach that adapts to your evolving needs over time.

    • 15 minute complimentary consult to ensure we’re a good match before we start.

    • weekly, bi-weekly or monthly coaching sessions

    • notes & clear action steps after each session

    • email/chat support between sessions

  • There are three packages to choose from:

    • Start - €299 for 3 sessions

    • Nurture - €599 for 7 sessions (includes 1 bonus session)

    • Sustain - €999 for 12 sessions (includes 2 bonus sessions)

Turn overwhelm into action!

Coaching has been proven to help women like you take action to overcome obstacles and experience lasting transformation.

HolisticNiss Wellness Coaching sessions & packages provide the structure, support, and accountability necessary to create real, sustainable changes at your own pace and on your own terms.

With personalized strategies and encouragement, you'll stay focused and feel empowered to make meaningful progress over time.

The Benefits

  • ✺

    Learn to balance life’s demands, while prioritizing your health and well-being.

  • ✺

    Make lasting changes to your nutrition, exercise, and self-care routines to support your well-being.

  • ✺

    Deepen your self-awareness and foster a healthy relationship with your mind and body.

  • ✺

    Better manage stress, calm your mind, and build emotional resilience for a more peaceful life.

  • ✺

    Cultivate a strong sense of self-worth and make decisions from a place of self-love.

  • ✺

    Overcome self-doubt and limiting beliefs, and face life’s challenges with more ease and confidence.

  • Joyce R.

    “Nissrine is a very knowledgeable and committed coach who cares deeply about the people in her care. Thanks to Nissrine’s coaching, I am making progress! Thank you Nissrine for teaching me how to set boundaries and take care of ME! ”

  • Giovanna D.

    “Before I started working with Nissrine I was searching for motivation and guidance. I don’t like cooking so I needed something that would fit with my lack of time and desire too cook that was also healthy for the whole family.

    With Nissrine's help I’ve gotten better at planning the weekly meals with less stress, I am eating more vegetables, I increased the variety, I know many new ingredients and recipes, and I know that I should ask for help and not feel guilty. If I don’t keep my cup full, I can not fill other’s cups, especially my daughter’s.”

  • Jinal K.

    “I wanted to let you know that this program really helped me through a few things that I have been struggling with since a while. Thank you so much for everything you have taught us through this program!”

  • Evita H.

    “I'm sticking to new habits, appreciating myself for how I look, and I have a new mindset.

    I now listen to my body, recognise signals and patterns and adjust food according to my needs. I learnt that it's about showing up every day for myself, keeping my food habits and treating myself whenever I need to, with no regrets or fear of ruining my efforts.

    I am more aware of my needs and know how to fulfill them and I have a much healthier approach to food.”

  • Tracy N.

    "Hi Nissrine, I hope this message finds you well, just wanted to touch base and say hi & that I’m still with the plan that you set up & wanted to thank you again for everything you’ve done for me." (shared over a year after her coaching experience)

  • Rima M.

    “I knew this program would be special and impactful, and it is. There is so much more to it than nutrition. I would recommend Nissrine and the program to anyone!”

  • Thea D.

    “I finally learned how to put together a well balanced meal that has me feeling full and satisfied but not yucky! Like who would have thought that that was the trick to getting me not to snack on crap all afternoon long. Way better than Noom!”

  • Evita

    “Ever been to a nutritionist or a dietitian? Do you even have a folder full of diets that don’t work? Well, Nissrine is nothing like that, thankfully. She’s so kind, calm, compassionate, supportive and made me feel seen and heard. It’s like chatting with a friend! ”

Don’t let self-care take a back seat

Taking care of yourself in midlife is a vital investment in your holistic well-being.

By consistently making the time and effort to nurture your mind and body, you cultivate a solid foundation for good health, personal growth and inner fulfillment.

Let’s make self-care a daily ritual—free from stress, guilt, and overwhelm.

Option 1

Book a Flash Coaching Session

Book your session to gain insight and clarity for immediate action on a specific challenge.

  • Ideal in situations where you need to focus on a specific challenge and gain quick insights that can instantly shift your perspective and help you take immediate action in alignment with where you want to be.

    • Focus & Clarity: Receive focused guidance & gain clarity on a specific challenge.

    • Actionable Steps: Walk away with practical steps you can implement right away.

    • Bite-sized & Affordable: Fit coaching into your busy schedule without a multi-session commitment.

    • one 60 minute session focused on one immediate challenge.

    • one 20 minute follow up to determine if you need additional support and guidance.

  • €125

Option 2

Apply for a Multi-session Package

Apply for a multi-session coaching package and commit to cultivating meaningful change.

  • Ideal if you want to create a solid foundation of habits and positive mindset shifts with the on-going support, guidance and accountability of a coach, overcoming challenges and limiting beliefs that keep you stuck.

    • Deep, Lasting Transformation: Gain on-going support to make meaningful, long-term progress toward your wellness goals.

    • Consistency & Accountability: Regular sessions help you stay on track, overcome challenges, and maintain momentum for sustained results.

    • Flexible & Personalized: Choose the number of sessions and the frequency (weekly, bi-weekly or monthly) based on the level of support you need.

    • Comprehensive Growth: Address multiple areas of your wellness journey, with a holistic approach that adapts to your evolving needs over time.

    • 15 minute complimentary consult to ensure we’re a good match before we start.

    • weekly, bi-weekly or monthly coaching sessions

    • notes & clear action steps after each session

    • email/chat support between sessions

  • There are three packages to choose from:

    • Start - €299 for 3 sessions

    • Nurture - €599 for 7 sessions (includes 1 bonus session)

    • Sustain - €999 for 12 sessions (includes 2 bonus sessions)