Self-care

is the KEY to EVERYTHING you desire.

Low energy, mood swings, poor body image, physical exhaustion, overwhelm…

Life’s demands can leave little time for self-care, making you feel like a shell of the woman you once were. But this doesn’t have to be your new normal. You have the power to reclaim your energy, boost your mood, and restore balance—emotionally, physically, and mentally.

Just imagine a reality where feeling amazing from the inside out, IS your “new normal”.

LET’S MAKE IT HAPPEN WITH HOLISIC HEALTH & WELLB-BEING COACHING

PERSONALIZED SUPPORT FOR YOUR UNIQUE JOURNEY

Create a strong foundation for a healthier happier life—one that reflects your needs and goals.

I’m Nissrine

Registered Holistic Nutritionist (RHN), Certified NLP Practitioner, Master’s in Health Coaching & Neuro Linguistic Programming

As a coach, my mission is to guide you on a transformative journey toward an optimal state of well-being: physically, mentally and emotionally.

I empower you to achieve sustainable and transformative change by cultivating health-supporting habits in areas such as nourishment, physical movement, sleep hygiene, stress management and holistic self-care.

Through compassionate coaching, I support you in; developing a greater sense of self-awareness, shifting your attitudes, overcoming limiting beliefs, and fostering a positive mindset, enabling you to reach your goals with greater ease.

Through the coaching journey, you’ll not only learn how to make healthier choices, but also cultivate a deeper sense of self-awareness and self-love to help you navigate life’s ups and downs. Here are some of the key topics we’ll explore, tailored to your unique needs and goals:

Beliefs & Attitudes

We’ll identify the limiting beliefs and mindset blocks that hold you back and prevent you from making progress and uncover the empowering beliefs and attitudes to replace them with.

Food & Eating Habits

We'll discuss your eating habits and how they may or may not be supporting your overall goals and you'll learn strategies for building a balanced meal, meal planning and mindful eating.

Mindfulness & Self-Reflection

You'll deepen your self-awareness and self-knowledge through mindful reflection and a daily journaling practice. You'll get journal prompts and exercises to complete between sessions.

Routines & Schedules

You'll evaluate and assess how you spend your time currently and will be challenged to make time in your daily routine for health promoting habits to help you reach your goals.

behaviours & habits

We'll explore your lifestyle, habits and behaviours and how it's affecting you. You'll get effective strategies to support you where you need it most (i.e. movement, sleep hygiene, stress management, etc…).

Self-Love & Connection

You'll develop a greater sense of self-love by cultivating a deeper understanding of your needs and emotions. You’ll work on acknowledging your self-worth and boosting your self-esteem.

Client Testimonials

“I’m sticking to new habits, appreciating myself for how I look, and I have a new mindset.

I now listen to my body, recognise signals and patterns and adjust food according to my needs. I learnt that it’s about showing up every day for myself, keeping my food habits and treating myself whenever I need to, with no regrets or fear of ruining my efforts.

I am more aware of my needs and know how to fulfill them and I have a much healthier approach to food.”
— Evita
“Hi Nissrine, I hope this message finds you well, just wanted to touch base and say hi & that I’m still with the plan that we set up & wanted to thank you again for everything you’ve done for me.”
— Tracy
“Before I started working with Nissrine I was searching for motivation and guidance. I don’t like cooking so I needed something that would fit with my lack of time and desire to cook that was also healthy for the whole family.

With Nissrine’s help I’ve gotten better at planning the weekly meals with less stress, I am eating more vegetables, I increased the variety, I know many new ingredients and recipes, and I know that I should ask for help and not feel guilty. The most important lesson I learned is if I don’t keep my cup full, I can not fill other’s cups, especially my daughter’s.”
— Giovanna

Choose your package

Start

For women who need support in getting started, setting realistic goals and creating a personalized self-care plan to lay the foundation for a lasting wellness journey.

€249

Includes three 60 minute coaching sessions in 6 weeks (one every two weeks), session notes, chat support between sessions.

Nurture

For women ready to refine their habits, overcome limiting beliefs, strengthen self-love, and create lasting mindset shifts that make new habits stick.

€549

Includes six 60 minute coaching sessions in 12 weeks (one every two weeks), session notes, chat support between sessions.

Sustain

For women who’ve made progress and want ongoing support to stay accountable, solidify the foundation they’ve built, and continue their growth.

€749

Includes six 60 minute coaching sessions in 6 months (one per month), session notes, chat support between sessions.

how it works

  • ✺ Step 1 ✺

    Submit your application and take the first step toward prioritizing your self-care and transforming your well-being.

  • ✺ Step 2 ✺

    We’ll schedule a call to talk about your goals, ensure we’re the right fit and choose a coaching package that’s right for you.

  • ✺ Step 3 ✺

    We’ll get clear on your vision and goals and what you want to achieve during our time together.

  • ✺ Step 4 ✺

    Together, we’ll design a plan that fits into your life, prioritizing sustainable habits that nourish your mind, body, and soul.

  • ✺ Step 5 ✺

    With ongoing support, you’ll be empowered to make continuous progress and celebrate the positive shifts in your life.

  • ✺ Step 6 ✺

    You’ll walk away with the knowledge and confidence to maintain balance long after the coaching experience ends.

Turn overwhelm into action!

Coaching has been proven to help women like you overcome obstacles, achieve your goals, and experience lasting transformation.

HolisticNiss multi-session coaching packages are designed to provide the structure, support, and accountability necessary to create real, sustainable changes.

With ongoing guidance and personalized strategies, you'll stay focused, motivated, and empowered to make meaningful progress toward your well-being over time.

The Benefits

  • ✺

    Learn to balance family, work, and personal time, while prioritizing your health and well-being.

  • ✺

    Make lasting changes to your nutrition, exercise, and self-care routine that support your long-term wellness.

  • ✺

    Deepen your connection with your body and mind, fostering a healthier relationship with yourself.

  • ✺

    Develop tools to manage stress, calm your mind, and build emotional resilience for a more peaceful life.

  • ✺

    Cultivate a strong sense of self-love and confidence, empowering you to make decisions that align with your values.

  • ✺

    Overcome self-doubt and limiting beliefs, build resilience, and face life’s challenges with more ease and confidence.

  • ✺

    Design a lifestyle that works for you—one that nourishes your mind, body, and soul.

  • ✺

    Get personalized, one-on-one coaching and ongoing support in a safe, non-judgmental environment.

  • ✺

    Wake up refreshed, focused, and confident—ready to take on each day.

  • Joyce R.

    “Nissrine is a very knowledgeable and committed coach who cares deeply about the people in her care. Thanks to Nissrine’s coaching, I am making progress! Thank you Nissrine for teaching me how to set boundaries and take care of ME! ”

  • Giovanna D.

    “Before I started working with Nissrine I was searching for motivation and guidance. I don’t like cooking so I needed something that would fit with my lack of time and desire too cook that was also healthy for the whole family.

    With Nissrine's help I’ve gotten better at planning the weekly meals with less stress, I am eating more vegetables, I increased the variety, I know many new ingredients and recipes, and I know that I should ask for help and not feel guilty. If I don’t keep my cup full, I can not fill other’s cups, especially my daughter’s.”

  • Jinal K.

    “I wanted to let you know that this program really helped me through a few things that I have been struggling with since a while. Thank you so much for everything you have taught us through this program!”

  • Evita H.

    “I'm sticking to new habits, appreciating myself for how I look, and I have a new mindset.

    I now listen to my body, recognise signals and patterns and adjust food according to my needs. I learnt that it's about showing up every day for myself, keeping my food habits and treating myself whenever I need to, with no regrets or fear of ruining my efforts.

    I am more aware of my needs and know how to fulfill them and I have a much healthier approach to food.”

  • Tracy N.

    "Hi Nissrine, I hope this message finds you well, just wanted to touch base and say hi & that I’m still with the plan that you set up & wanted to thank you again for everything you’ve done for me." (shared over a year after her coaching experience)

  • Rima M.

    “I knew this program would be special and impactful, and it is. There is so much more to it than nutrition. It’s an all-around wellness journey with group motivation and guest speakers, plus Nissrine’s expertise in nutrition. I would recommend Nissrine and the program to anyone!”

  • Thea D.

    “I finally learned how to put together a well balanced meal that has me feeling full and satisfied but not yucky! Like who would have thought that that was the trick to getting me not to snack on crap all afternoon long. Way better than Noom!”

  • Evita

    “Ever been to a nutritionist or a dietitian? Do you even have a folder full of diets that don’t work? Well, Nissrine is nothing like that, thankfully. She’s so kind, calm, compassionate, supportive and made me feel seen and heard. It’s like chatting with a friend! ”

Choose your package

Start

For women who need support in getting started, setting realistic goals and creating a personalized self-care plan to lay the foundation for a lasting wellness journey.

€249

Includes three 60 minute coaching sessions in 6 weeks (one every two weeks), session notes, chat support between sessions.

Nurture

For women ready to refine their habits, overcome limiting beliefs, strengthen self-love, and create lasting mindset shifts that make new habits stick.

€549

Includes six 60 minute coaching sessions in 12 weeks (one every two weeks), session notes, chat support between sessions.

Sustain

For women who’ve made progress and want ongoing support to stay accountable, solidify the foundation they’ve built, and continue their growth.

€749

Includes ten 60 minute coaching sessions to be used within a year, session notes, chat support between sessions.

Don’t let self-care take a back seat

When you prioritize your health and well-being, everything else falls into place. A balanced mind and body give you the energy and clarity to pursue your dreams, while also helping you build emotional resilience.

Let’s make self-care a non-negotiable, stress-free daily practice, free from guilt and overwhelm, and let’s get you thriving, mind, body and soul.

Invest in yourself, it pays the best interest!

Ready to make self-care a priority?

Let's start this journey together and discover how simple changes can lead to profound results. Click the button below to complete your application for one on one personalized coaching and begin your transformation.

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