A holistic Approach to Health & Well-being

I believe you deserve to flourish and thrive—to experience vibrant health, emotional resilience, and a deep sense of well-being.

It means having the energy, clarity, and balance to fully engage in life, feeling physically strong, mentally clear, and emotionally at peace.

I also understand that knowing what changes to make in order to achieve this can feel overwhelming.

My coaching approach is designed to guide you on a journey of self-discovery, helping you gain a deeper understanding of who you are, what you truly need, and what works best for you.

I’ll empower you to embrace self-care as the foundation of your life.

Together, we’ll create a personalized roadmap to help you make mindful choices that align with your goals—from nourishing your body to practicing positive self-talk, and cultivating health-promoting habits across all areas of your life.

It’s time to stop putting yourself last and start living the vibrant, empowered life you deserve!

experience The transformative benefits of coaching

  • Prioritize self-care and set healthy boundaries without guilt

  • Learn to fuel your body with food that energizes and supports you;

  • Embrace movement that feels good, boosts your mood, and enhances your strength;

  • Commit to restorative sleep that rejuvenates your body and mind for a vibrant, energized day;

  • Master stress management with tools to find calm in the chaos and build resilience

  • Create a sustainable lifestyle that nurtures your body, mind, and soul

FAQs

Is coaching suitable for me?

Coaching has strong evidence behind it, backing its effectiveness for improving your life and your health and wellbeing and helping you reach your goals with more ease and confidence.

Holistic Health & Well-Being Coaching is suitable for you no matter what your goals are because the state of your mind, body and soul set the tone for your every thought you have, emotion you feel, and action you take and has a profound impact on every single area of your life from your career to your relationships - family, friends, food, your body, money and everything in between.

Can coaching help me with my health condition?

Holistic Health & Well-Being Coaching helps you reach your goals by encouraging you to make yourself and your needs a priority and looking after yourself mind, body and soul.

Coaching can be used to complement, not replace, the advice of your healthcare provider. If you’ve recently been diagnosed with a health condition and find yourself overwhelmed and struggling to make changes, coaching is the ideal solution for you.

We’ll work together to clarify your goals and build a self-care plan that is in alignment with and complements your health care provider’s recommendations.

Please not that I DO NOT run lab tests, diagnose, treat or heal any condition.

If you suffer from or suspect that you may have a medical condition, whether it be physical and/or psychological, including but not limited to eating disorders, chronic digestive issues, depression or any other chronic ailments, I urge you to seek out a qualified medical professional for treatment before or during your coaching journey.

Will coaching help me lose weight?

Sustainable weight loss is a long game and at HolisticNiss quick fix solutions aren’t on the menu. Our first priority is getting crystal clear on where you are now and where you want to be, and building a solid foundation of positive habits to help you get there.

Weight loss may be a part of your coaching journey but it is not guaranteed.

Individual weight loss will depend on genetic and environmental factors, current body weight, life stage, current habits and behaviours, health conditions, and willingness and ability to make changes.

The ultimate purpose of Holistic Health & Wellness Coaching is to facilitate habit and behaviour change over the long haul, through a mindful approach to self-care, including the way you nourish and move your body, the way you manage stress, your sleep hygiene, and so much more.

Through Holistic Health & Well-Being Coaching my clients report feeling better in their body, more confident in their ability to listen to their internal cues, and nourish their mind, body and soul to meet their physical, mental and emotional needs, as a direct result of the work we do together.

Are you ready to nourish your body, calm your mind, and create a life of balance, joy, and fulfillment?

Together, we’ll build the foundation for a thriving life—one that aligns with your unique needs, goals, and desires.