My approach

In my coaching practice, I’ve recently made the conscious decision to focus on helping women in midlife—that’s women in their 30s, 40s and 50’s.

I’ve made this choice for a few reasons:

1) this is the life stage I'm currently navigating and I understand the challenges first hand;

2)most of the clients I’ve worked with over the years have identified as “women in midlife”, and thus where most of my professional experience is;

3) it’s where I feel I can make the greatest impact at this time.

That said, if you identify differently and are still interested in my services, my calendar is always open and I welcome the opportunity to chat with you about your goals and whether we’re a good match to work together.

You can book a 60 minute flash coaching session to experience what it's like to work with me. Alternatively, I invite you to apply for a multi-session coaching package and I'll reach out to schedule a heart to heart to make sure we're the right match before we make any commitments.

My primary objective is to offer my clients exceptional support and guidance. For this reason, I am selective about the clients I take on. If I determine that we are not a good fit for collaboration, or if I believe I can not assist you in making progress, I will communicate this openly.

Coaching has strong evidence behind it, backing its effectiveness for improving your life and your health and wellbeing and helping you reach your goals with more ease and confidence.

Holistic Health & Well-Being Coaching is suitable for you no matter what your goals are because the state of your mind, body and soul set the tone for your every thought you have, emotion you feel, and action you take and has a profound impact on every single area of your life from your career to your relationships - family, friends, food, your body, money and everything in between.

Holistic Health & Well-Being Coaching empowers you to achieve your goals by guiding you to prioritize your needs and care for yourself—mind, body, and soul.

In many cases, this involves making adjustments to your dietary and lifestyle habits to support your health and well-being.

In some situations, your healthcare provider may recommend specific changes due to a health condition, and coaching can provide the support and guidance needed to make those adjustments with greater ease and confidence.

With coaching, you’ll be better equipped to navigate these changes, stay motivated, and integrate them into your daily life for lasting positive results.

If you’ve recently been diagnosed with a health condition and find yourself overwhelmed and struggling to make changes, coaching can help.

We’ll work together to clarify your goals and build a self-care plan that is in alignment with and complements your health care provider’s recommendations.

Disclaimer:

Coaching is not prescriptive or diagnostic in nature and is intended to complement, not replace, the advice of your healthcare provider.

Please note that I DO NOT run lab tests, diagnose, treat or heal any condition and I do not prescribe diets, meal plans, medications or supplements.

I may recommend that you seek the advice of the appropriate health care provider should I feel that any of those may be beneficial to you.

If you suffer from or suspect that you may have a medical condition, whether it be physical and/or psychological, including but not limited to eating disorders, chronic digestive issues, depression or any other chronic ailments, I urge you to seek out a qualified medical professional for treatment before or during your coaching journey.

Let me say this.

Sustainable weight loss is a long game and at HolisticNiss quick fix solutions aren’t on the menu.

Our first priority is getting crystal clear on where you are now and where you want to be, and building a solid foundation of positive habits to help you get there.

Weight loss may be a part of your coaching journey but it is not guaranteed.

Individual weight loss will depend on genetic and environmental factors, current body weight, life stage, current habits and behaviours, health conditions, and willingness and ability to make changes.

The ultimate purpose of Holistic Health & Well-Being Coaching is to facilitate habit and behaviour change over the long haul, through a mindful approach to self-care, including the way you nourish and move your body, the way you manage stress, your sleep hygiene, and so much more.

Through Holistic Health & Well-Being Coaching my clients report feeling better in their body, more confident in their ability to listen to their internal cues, and nourish their mind, body and soul to meet their physical, mental and emotional needs, as a direct result of the work we do together.