This sundried tomato and hemp paté is a falvourful nutrient packed spread that’s sure to become a family favourite. It’s delicious on sourdough or crackers, in a sandwich or wrap with your favourite protein, and is a great addition to any buffet table with crunchy vegetables.

This homemade BBQ sauce is tangy, slightly sweet and salty and just the right amount of smokey thanks to the smoked paprika. It’s everything you want in a BBQ sauce and it’s super easy to make, without refined sugars and whacky perservatives, which are all added bonuses in my book.

This red lentil and walnut paté is so easy to make and comes together in under 20 minutes thanks to quick cooking split red lentils and a few common pantry ingredients. It's a tasty spread for a good sourdough bread, crackers or crunchy vegetables and is loaded with plant based protein, iron, fiber and a host of essential micronutrients to keep you well nourished.

This bright green tapenade is loaded with the goodness of artichokes, pistachios, and parsley with a rich texture and hints of lemon and garlic. It's guaranteed to be an impressive appetizer and crowd pleaser at your next gathering and it’s a great condiment to keep on hand for spreading on sandwiches and crackers.

This traditional Lebanese tarator sauce makes a delicious all purpose dressing or dip and can even be used as a pasta sauce. It’s the perfect condiment to keep around for adding flavour to your meals, whether it be a salad, roasted vegetables, a grain bowl or your choice of protein.