Sesame Soy Asparagus
Recipes Nissrine Boufawaz Recipes Nissrine Boufawaz

Sesame Soy Asparagus

In today’s recipe, asparagus is steam sautéed with sesame oil, garlic and soy sauce and topped with sesame seeds for a simple and tasty side dish or appetizer.

Asparagus is a powerhouse of nutrients and is rich in vitamin K, C, A, E, B vitamins, copper, selenium, phosophorus, potassium, iron, zinc, manganese, and choline. Like most vegetables, it’s rich in fiber and has been shown to promote a healthy digestion and friendly gut bacteria in the gut.

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Agretti, the wildly delicious & nutritious weed and how to prepare it
Recipes Nissrine Boufawaz Recipes Nissrine Boufawaz

Agretti, the wildly delicious & nutritious weed and how to prepare it

Agretti or Monk’s Beard, is a wildly delicious and nutritious weed that grows in Italian marshlands and the mediterranean basin. Once used to make soap and glass, it’s now cultivated for culinary purposes. It’s tangy and a bit sour when eaten raw and has a delicate flavour reminscent of spinach when cooked. It’s highly nutritious, rivaling many of the dark leafy greens and makes a great addition to your spring time meal repertoire.

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