Creamy Tomato & Cannellini Bean Soup
This creamy tomato and cannellini bean soup was inspired by Pappa al Pomodoro a traditional peasant dish from the Sienese region of Tuscany. My version ditches the bread in favour of a more hearty, nutrient dense alternative - Cannellini beans.
Creamy Zucchini & Mint Soup
This creamy zucchini and mint soup with cashews and pine nuts is refreshing and nourishing and perfect for summer. Just a handful of nutrient dense ingredients, few steps to follow, minimal cooking time and best eaten at room temperature. Bonus points in a heatwave.
Vegetable Noodle Soup with Tumeric Miso Broth
This nutritious and delicious soup comes together in 20 minutes. The turmeric broth can be made in a large batch and kept in the refrigerator for up to 3 days and makes a great canvas for a vegetable noodle miso soup that you can customize based on your taste preference and what you have on hand.
Smokey White Bean & Vegetable Soup
This smokey white bean and vegetable soup is warming and nourishing and perfect for a cold winter day. It get’s a slight smokiness from smoked paprika and warmth from cumin and turmeric. It’s easy to make, uses regular pantry items that you likely already keep on hand, tastes even better the next day and freezes very well making it the perfect weeknight meal or meal prep recipe. Try it in your meal plan this week.
Creamy Carrot Lentil Soup
This soup is warming, nourishing and delicious and comes together in 30 minutes. It freezes really well also, so double or triple the batch and pop some in the feezer for those busy days. It gets a ton of creaminess and a good dose of plant based protein and iron from red lentils.
Sunchoke, Leek & Potato Soup + A Primer On Dietary Fiber
This creamy sunchoke, leek and potato soup is rich in flavour, deliciously satisfying and satiating yet light. It makes a perfect winter warmer any night of the week as the main course accompanied by crusty bread or as a starter to a more elaborate meal, especially for the holidays, as you can double, triple or quadruple the recipe to feed a crowd without much thought, it's really forgiving.
Lebanese Lentil Soup with Lemon, Chard & Potatoes
Adas bi hamoud is a traditional Lebanese lentil (adas) soup that is made with chard, potatoes and lots of lemon (aka hamoud). It can be made brothy like a soup or dense like a stew. For a more dense version, increase the amount of lentils to half a cup. Otherwise, follow the recipe below for a brothy soup version. Either way, you get a nutritious, delicious and satisfying meal for lunch or dinner any day of the week.