Learning to Silence your inner critic so you can truly love & accept yourself
Articles Nissrine Boufawaz Articles Nissrine Boufawaz

Learning to Silence your inner critic so you can truly love & accept yourself

Too fat. Too skinny.  Too thick. Too thin.  Too tall.  Too short.  Too flat chested.  Too busty.  Too flabby. Too bulky.  Not smart enough. Not good enough.  Too assertive.  Too opinionated.  Too carefree. Too loud. Too quiet.  Too confident.  Too shy.  Out of all the women I know, I could probably count the ones who don't struggle with body image and/or negative self talk on one hand. 

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The Benefits of Lemon Water
Articles Nissrine Boufawaz Articles Nissrine Boufawaz

The Benefits of Lemon Water

A quick Google search for lemon water will bring up 165,000,000+ results, many of which citing the benefits of lemon water, and others stating that there is no scientific evidence to prove any of those claims.  In my opinion, the truth lies somewhere in the middle. Let's have a look at three of the most widely used claims about lemon water.

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10 ways to Support your digestion naturally
Articles Nissrine Boufawaz Articles Nissrine Boufawaz

10 ways to Support your digestion naturally

Digestion my friends, it’s where it all begins. Digestion is to good health, as water is to hydration and fiber is to elimination. It’s not the most pleasant thing to talk about, but it’s so important that it needs to be the first article in this series.

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The Holisticniss Holiday Survival Guide
Articles Nissrine Boufawaz Articles Nissrine Boufawaz

The Holisticniss Holiday Survival Guide

Christmas is just around the corner and the holiday season can be a hectic and exhausting time for many of us, from work deadlines, to family obligations and social gatherings, it’s easy to set aside our needs and feel depleted. Take these simple steps to manage all the overwhelm and take care of you this holiday season.

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The Amazing Benefits of Laughter Yoga
Articles Nissrine Boufawaz Articles Nissrine Boufawaz

The Amazing Benefits of Laughter Yoga

When was the last time you laughed? I mean really laughed, so hard that you cried. Do you remember what made you laugh so hard? Do you remember how good it felt? What if you could feel that good everyday, just by laughing, for no reason at all, especially in dark times where you seemingly have nothing to laugh about and so many reasons to cry.

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