Learning to Silence your inner critic so you can truly love & accept yourself
Too fat. Too skinny. Too thick. Too thin. Too tall. Too short. Too flat chested. Too busty. Too flabby. Too bulky. Not smart enough. Not good enough. Too assertive. Too opinionated. Too carefree. Too loud. Too quiet. Too confident. Too shy. Out of all the women I know, I could probably count the ones who don't struggle with body image and/or negative self talk on one hand.
The Benefits of Lemon Water
A quick Google search for lemon water will bring up 165,000,000+ results, many of which citing the benefits of lemon water, and others stating that there is no scientific evidence to prove any of those claims. In my opinion, the truth lies somewhere in the middle. Let's have a look at three of the most widely used claims about lemon water.
10 ways to Support your digestion naturally
Digestion my friends, it’s where it all begins. Digestion is to good health, as water is to hydration and fiber is to elimination. It’s not the most pleasant thing to talk about, but it’s so important that it needs to be the first article in this series.
The Holisticniss Holiday Survival Guide
Christmas is just around the corner and the holiday season can be a hectic and exhausting time for many of us, from work deadlines, to family obligations and social gatherings, it’s easy to set aside our needs and feel depleted. Take these simple steps to manage all the overwhelm and take care of you this holiday season.
DIY Rhassoul Clay & Rose Water Face mask + more ways to use them in your beauty routine
This all natural DIY rhassoul clay and rose water purifying face mask will leave your skin clean, clear and smooth as a baby’s bottom. Read all about the benefits of both rose water and rhassoul clay and get tips on how to include them in your daily beauty routine to keep your skin looking radiant and youthful.
The Amazing Benefits of Laughter Yoga
When was the last time you laughed? I mean really laughed, so hard that you cried. Do you remember what made you laugh so hard? Do you remember how good it felt? What if you could feel that good everyday, just by laughing, for no reason at all, especially in dark times where you seemingly have nothing to laugh about and so many reasons to cry.
7 tips to help you build better eating habits & improve your relationship with food
Everywhere you turn, there is someone advocating a "clean eating", restrictive, free from diet, one that promises to heal and save you from the evils of modern food. It can be confusing and overwhelming and leave most of us vulnerable and fearful of food and questioning when, what and how much we should eat.